SONIVE JOURNAL

As the sun sets and the night falls, many of us find ourselves tossing and turning, struggling to find that elusive sleep. The hot summer nights can ruin our sleep patterns, leaving us feeling groggy, irritable, and far from refreshed in the morning. According to recent research, being a "hot sleeper" and experiencing night sweats can impact a significant percentage of individuals, ranging from 15% to 35%Trusted Source of the...

It is recommended to wash your bed sheets at least once a week because they can harbor bacteria, fungus, dust mites, and dead skin cells during every night of sleep. The long-term accumulation of dirt on your bed sheets can potentially lead to eczema, skin rashes, and infections. However, have you been washing your bed sheets in the best way possible? Social media platforms have become a hub for discovering...

To enhance your sleeping conditions and safeguard your pricey mattress from daily wear, many people opt to add a mattress topper on top of their bed. This provides extra softness and eliminates the hassle of cleaning the mattress frequently. However, it's crucial to clean your mattress topper regularly to avoid the buildup of hair, dead skin, and oil that accumulates during sleep. Unfortunately, you may have been washing your mattress...

How do you sleep? Whether you curl up into a ball or snooze tummy down, sleeping positions are probably not the first thing you think about when you hit the hay. But the different ways we position our bodies for sleep can have profound impacts on our health, let alone our quality of sleep. Think of it as how maintaining the right form during exercises can prevent injuries — poor...